- March 26, 2020
- Posted by: admin
- Category:
When you hear the words holistic well-being, what comes to your mind? Though a lot of people know holistic is mind and body but when it comes to practice, most will stop at bodily well-being. This limits the notion of wellness to gym memberships and green smoothies. In reality, well-being is a result of complex interactions among many dimensions that, when nurtured in harmony, improves health and the quality of life. Over five highly practical, participative and experiential days, we will offer eastern and western views on all aspects to gain a truly holistic wellness experience, essentially to live a more purposeful and satisfying life, both professionally and personally.
Get connected to your core, discover the hero within, overcome limiting beliefs, understand mind-body connection and through all these, experience the joy of transforming your life! In this program, you will be able to open your heart, offer and receive unconditional support to let go of judgement and control.
The program combines activities that are thoughtfully conceived. We will work on holistic well-being with respect to five dimensions of wellbeing that flow into and complement one other to create a powerful whole. Based on multi-dimensional approach, we will involve cognitive, emotional and social dimensions to learning, use free movements, music, meditation and interactions to learn from each other.
Program Objectives:
The program leads the participants to:
- Recognize how elements of physical dimension like exercising, nutrition and sleep affect your overall well-being
- Learn how to be attentive to your thoughts, feelings, and behaviours, and to guide them from being negative to positive
- Discover the concept of abundance and learn how to plan your finances better
- Understand what it takes to excel in the professional realm with concepts like time-management, being proactive, synergizing for success, and maintaining work-life balance
- Explore values and beliefs to provide purpose in life
Duration:
5 days of program = 40 hours of investment
Audience:
Employees of all levels
